miles keep on rolling

My training for the 5k continues. Today I have a 8m speed work out. warm then 4x1600's at 6:40 w 800 jogs then cool. I found a nice flat rout to do, so it should be good after work, although it will be in the rain. Shouldn't be too hard. I"m working on my marathon training. I don't want it to be too hard, but I don't want it to be too easy... it's tricky. I have one done, but i'm going to adjust it with some of the other schedules and also consult runners world schedule once i'm done with the 5k schedule.... This week will be my highest mileage yet. 45 miles. Defiantly doing an ice bath Saturday.